Caffeine
withdrawal
IMPORTANT: You
must be strong to quit caffeine.
Caffeine dependency is not a good thing. Short-term caffeine
intake will make you more alert. You will find that
concentration becomes easier. This all comes with a price.
- Caffeine boost – The reason people drink
coffee is because it makes them more energized. In
reality, it is ilusory - as research proves.
- Caffeine withdrawal - How long will it take?– It
is a lenghty process. It can take anything from a week up
to few months.
- Increased sleepiness– Without daily caffeine
dose, it is harder to stay awake. It is so because caffeine
removes from your body hormones responsible for sleep. When
there is no caffeine in your blood, your body produces way
more sleep hormones than before.
- Caffeine withdrawal headaches– Horrendous
headaches - it is like hell on earth. Caffeine is known for
reducing headaches. In healthy people addicted to caffeine,
withdrawal brings enormous pain felt in the head.
- Caffeine and magnesium – Try to take daily dose
of magnesium. Coffee and tea drinkers have reduced
magnesium levels.
- Can tea cause caffeine withdrawal?– Yes, there
is absolutely no difference in withdrawal symptoms between
tea and coffee drinkers.
- Benefits of caffeine-free diet – All in
all, caffeine withdrawal is worth its price. You can be in
depressed mood first but remember it is better for your
health to stop caffeine drinking.
- Caffeine causes anxiety - If you are
nervous, remove caffeine from your diet.
- Feel free to explore our site, it is really helpful if
you want to stop drinking caffeine.
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